I often suffer from very sore muscles and a stiff neck. I constantly have to have an ice bag on me somewhere. I have been looking for an alternative to the ice bags. I was given the opportunity to try this ice roller out and so very glad I took it.
Using this is super simple. All that you have to do is take off the roller head, and put it in the freezer. I put mine in there for 4 hours and it was perfect. So after you take it out of the freezer, you reattach the roller head to the pro new ice roller, and then just roll it back and forth where ever you want it to be rolled at!
Since using this ice roller my pain levels have become tollerable. It takes the pain away quickly and leaves me feeling refreshed.
This roller is also very easy to clean. Just pop it off the handle and wash with soap and water, then place it back in the freezer until next time.
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